Burn The Fat Feed the Muscle | Personal Trainer Tries Out Diet Program Burn the Fat
Hey guys and gals, Alex here with yet another review.
Today I finally hammered out my review of Tom Venuto’s Burn the Fat Feed the Muscle. In this Burn the Fat Review I am going to give ya an overview of who Tom is, what I liked about his program, and also what I didn’t like about it.
Lastly I will you give ya a general verdict to give you some help in deciding whether or not the Burn the Fat program is for you.
Looking for the Official Website for Burn the Fat? Click Here.
So What Is Burn the Fat?
Burn the Fat is a 49 day program that is designed to help you not only shed a ton of unwanted weight, but also (and more importantly in my mind) to create life-lasting habits so that you not only keep the weight off at the end of the 49 days, but that you keep it off for life.
After downloading all of the material, and spending a couple hours going through it (the e-book is a solid 340 pages)
Who Created Burn the Fat?
The dude who created this program is named Tom Venuto. He is a former bodybuilder, seven time Mr. Natural (i.e. no steroids) Bodybuilding Champion and has been working for 20+ years as a trainer and fat loss coach.
If you follow fitness there’s a good chance you have stumbled across one of his over 400 articles or heard him on Martha Stewart Living.
How Does the Burn the Fat Program Work?
Venuto’s Burn the Fat program is based on something very simple but that most people completely overlook when engaging in a diet or fitness plan– that what we eat, and the results that derive from what we eat, are dependent on our body type.
Huh?
Okay, let me explain:
There are three types of body types (somatotypes) that we all fall into. There 
is endomorphic, mesomorphic, and ectomorphic. Even more confused? Okay, well how about this: What works for one type in term of diet doesn’t work for another.
But once you know what type you are, you can optimize your diet to turn yourself into a highly efficient fat-burning machine. When you know what type you are you can unlock the fat-burning machine within you.
Don’t know what type you are? No worries. Venuto’s program takes you by the hand and through a series of questions helps you figure out what body type you are. From there you are able to build a diet plan that is surprisingly customized just for you.
What Did I Like About Burn the Fat Feed The Muscle?
Tom advocates that is better to eat a little more and do more exercise and keep the metabolism high than it is to eat less and do less exercise. Seems like a no-brainer, but I love this part of the program. It’s a courageous position to take in today’s age of “I want it easy and I want it now.”
The only supplements he advocates using are multi-vitamins and omega-3′s. I am a huge believer in the latter, and take 2-3 per day religiously.
Burn the Fat Feed the Muscle is a life-long plan. It’s not a quick fix, or a band-aid, or a crash diet. You don’t have to starve yourself or eat ridiculous supplements that no one has heard of. It teaches you fundamental, proper eating habits based on your own specific body type.
This type of customized dieting has been around for a very long time. Most body-builders swear by this approach, as Venuto’s own results show.
The bonuses are top-notch. In one you get a list of the foods that supercharge your metabolism, while in another bonus you get the no-no list– the foods that instantly turn to fat when you eat them.
You also get a tool that will help you learn what your body fat percentage is. Weight can often be a misleading number; it’s best to set your weight loss goals on a body fat percentage.
As usual, if a product doesn’t offer a money-back guarantee, I won’t even review it. Not worth my time if someone is unwilling to put their money where their mouth is. Burn the Fat Feed the Muscle comes with an 8-week iron-clad money back guarantee.
It’s a digital download– which means that you don’t have to wait by the mailbox for a package to come in the mail. It’s literally on your computer seconds after you purchase it.
What I Didn’t Like About Burn The Fat Feed the Muscle
The amount of material was huge. It probably could have been condensed into something smaller than 340 pages, but for the novice, I can see why it is necessary.
My Verdict: A
Look, you aren’t going to magically lose twelve pounds in the next seven days. This isn’t a crash diet that is going to help you drop twenty five pounds over the next month and then probably have you gain it all back within three months.
This book is about making a serious, life-long commitment to your health. If you want to lose weight, keep it off, and do it in a healthy and proven manner, Burn the Fat is exactly what you are looking for.
Click on this link to get your own copy of Burn the Fat Feed the Muscle risk-free now.
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