With beach season firmly and completely upon us, it is time to show off those beautiful six pack abs. What’s that? You don’t have your six pack abs poppin’ out through your shirt? Fret not, mon frere. Your six pack abs are there. For real. For really real. All you gotta do now is bring …
There is a ton of goofy and downright silly information out there regarding fitness and weight loss. Everyone seems to have their own opinion about what it takes to lose weight and build muscle. It might not sound like a big deal that people have conflicting opinions or beliefs, but when you consider that many …
In our culture of cubicles, computers, commutes and television, we find ourselves sitting more than ever before. As a result, our collective postures have also taken a hit over the years. The sagged shoulders, hunched over look is common-place in most offices, and all too often you will see people shift uncomfortably from back soreness …
There is a ton of hype, false information and pure baloney out there when it comes to learning how to build muscle fast. There are heaps and heaps of fad diets, sensationalized supplements and about how to achieve your own state of Ahhh-nuld. Note that the title of this article is, “How to Build Huge …
Hey y’all, today I am bringing you three(ish) of my favorite foods that will help put you on the fast track to getting your six pack on, uh… track. (Insert awkward silence here for my repeated rhyming.) Moving on! If you have spent more than a minute reading up on six pack abs you have …
Looking for some easy techniques to get your diet on track? Here are 7 of my favorite tips and techniques that you can immediately implement to get your weight loss and diet on track. Best of all – they are easy and take only a couple moments to put into place. 1. One Good Food …
Muscle Building Frequently Asked Questions 1. How many reps should I be doing? How many reps you do for each set is dependant on your muscle building goals. If you want to simply grow huge muscle mass, aim for 8-12 reps per set, with the last rep at fail. If you are more concerned with …
“How to lose weight fast?” That is a question I get on a daily basis from both the readers of this website as well as from the clients that I work with. In today’s day and age people want results and they want them quickly. We are so conditioned to get what we want right …
Hey everyone Alex here again and today I have a review of a popular new fitness program that some of you might have heard about — 24/7 Fat Loss. Looking for the Official Site for 24/7 Fat Loss? Click Here. As a personal trainer based out of beautiful Vancouver, British Columbia, I hear about fad …
Alex here, and today I have a review of a powerful new diet and weight loss plan that has been making waves in the fitness industry — Metabolic Cooking. Looking for the Official Page for Metabolic Cooking? Click Here. As a personal trainer located in beautiful Vancouver, British Columbia (Go Canucks, Go!) I hear about …
