One of the easiest and most effective changes you can make to your diet is to eat more foods rich in fiber, and fewer foods rich in fat. There are many reasons to boost the intake of fiber while controlling fat, including increased fitness, decreased weight and better overall health. It is a fact that …
There are a heap of misconceptions about abdominal muscles out there. I see victims of these fallacies daily at the gym, whether it’s the guy doing crunches with his neck, or the lady doing a hundred crunches every day but somehow still not getting anywhere. Without further ado, here are 6 common six-pack myths that …
“I tried that diet and lost 8 pounds in the first week!” “I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes!” Stepping on the scale can become an anxiety filled event that leaves people wondering where they went wrong when the numbers don’t go …
There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right …
Every muscle-seeking gym-rat out there has a different opinion on what the best way to build muscle is. Fortunately for you, the basic muscle building exercises – the ones that truly and utterly build shocking amounts of mass – have not changed. Streamline your workout – and forget the new gadget or workout machine the …
Protein is the fundamental building blocks of muscle. So how come there is so much confusion surrounding this staple of muscle building? In this protein 101 guide I am going to outline some basic misconceptions that persist about protein, as well as answer the age old question, “How much protein do I need to build …
Ahh yes, los chest muscles! Much coveted, desired, and dreamt about by many a muscle builder. Nary a gym-rat has gone into a gym and not walked over to the flat bench station first. For people looking to build those massive, shirt poppin’ chest muscles, there are boundless muscle building questions: How often should I …
There is a ton of hype, false information and pure baloney out there when it comes to learning how to build muscle fast. There are heaps and heaps of fad diets, sensationalized supplements and about how to achieve your own state of Ahhh-nuld. Note that the title of this article is, “How to Build Huge …
Muscle Building Frequently Asked Questions 1. How many reps should I be doing? How many reps you do for each set is dependant on your muscle building goals. If you want to simply grow huge muscle mass, aim for 8-12 reps per set, with the last rep at fail. If you are more concerned with …
Wanna learn how to gain weight, and wanna do it quickly? You’ve come to the right place. In this how to gain weight fast guide I am going to show you exactly what it is going to take for you to start building some serious muscle mass. Nothing more, nothing less. There are 5 major …
