Hell, Alex here again and today I have a review of Flavia Delmonte’s Full-Body-Licious System. All too often I hear from women that I train that they are inundated with diets and fitness programs. The health and fitness industry is a massive business, and as a result it can be intimidating to sort out the quality stuff from the rubbish.
When I am not organizing my boot-camps across the lower mainland of British Columbia, I am spending my weekends reviewing fitness products so that my clients and friends can make better informed decisions before they plunk down their money on a workout program that may or may not work.
Today’s fitness program is Flavia Del Monte’s Full-Body-Licious.
WHAT IS THE FULL-BODY-LICIOUS SYSTEM?
Full-Body-Licious is a powerful workout program that stretches across 5 days per week, one hour per day, with workouts that are designed specifically to help women slim down or shape up.
Full-Body-Licious shows you how that with the right combination of exercises, volume, intensity and rest you can literally melt fat off and get the awesome body you’ve always wanted.
According to the official website for Flavia Del Monte’s (pictured left) Full-Body-Licious, peak results are achieved around week 12-15.
WHO CREATED FULL-BODY-LICIOUS?
Flavia Del Monte is the force behind Full-Body-Licious. She is a registered nurse, certified nutritionist and a certified personal trainer.
She runs a successful fitness and health blog at Flavalicious.com, and if the name sounds familiar, it should — her husband is fitness superstar Vince Del Monte (who is the creator of No Nonsense Muscle Building). She’s also been featured in various fitness magazines, including Oxygen and others.
HOW DOES FULL-BODY-LICIOUS WORK?
Full-Body-Licious comes in 5 parts:
- Tight and Trim: Flavia demonstrates the fastest way to lengthen and strengthen your legs.
- Show-Off Stomach: Here she will show you how to develop abs that will not only look great but also have you living much healthier.
- Booty Booster: The glutes (your butt muscles) are the largest muscles in the body. In this video she shows you the best way to slim-down, re-shape or boost your butt depending on the goals you have for your bottom.
- Sleek & Shapely Shoulders: Flavia shows you how she got her tank-top ready shoulders that will give you confidence and boost your posture and health.
- Beautiful Backside: Learn how to build a curvy and defined backside that will have you standing straight and confident.
Some other key points that you should know about this workout program:
- Full-Body-Licious can be completed at home or in the gym. It comes with an “at home” version that you can print off and use in the privacy of your own home.
- It comes with printable workout sheets that you can bring to your workouts. Additionally (and perhaps most importantly) the sheets have the beginning and finish position of each exercise which means you won’t have to struggle to remember how to perform a movement.
- All of the exercises and workouts are demonstrated by Flavia herself in video format. Which means there is no guessing when it comes to how to perform the exercises. Kind of like having a personal trainer, but much cheaper
- The program can work for any woman, regardless of age. No matter where you are at fitness or age wise, this program makes it easy for you to jump in where you feel comfortable.
- The Full-Body-Licious workout program is available as a downloadable series of videos. Soon as you order, you have instant access to the program. Note: the videos work fine for either PC or MAC.
- If you are unhappy with the results you see, there is a 60 day, money back guarantee included with the Full-Body-Licious program. No questions, no hassle.
MY OVERALL RECOMMENDATION OF FULL-BODY-LICIOUS:
Flavia isn’t shy about what she can do for your physique. Her own results speak volumes about what she can do to help you get “flawless.” The workout program is surprisingly thorough, and I love that it appeals to women of all age and fitness level.
The combination of the bullet-proof science behind the workouts, the comprehensive videos demonstrating the workouts, and the iron-clad guarantee make Flavia Del Monte’s Full-Body-Licious a slam dunk.