“What are your favorite weight loss tips?”
Well, lemme tell ya! I get asked this often enough that I can usually run these off without much thought. But I wanted to write them out so that I could explain them with a little more detail, and also give you the reader a place where you could bookmark these weight loss tips for easy reference.
Let me preface my weight loss tips with a quick note, however.
Knowledge is power, baby.
Especially when it comes to weight loss tips. The more you know about what …

“How to lose belly fat?” is one of the top questions I am asked at my gym, and even by friends and acquaintances who know what I do for a living.
Most of the time they don’t particularly like the answer, as infomercials and the weight loss industry in general have misled them into believing that with the right device or exercise they can target their belly fat for extermination.
The reality is this – Spot reduction does not work. It’s not possible to choose one area of the body to lose …

“Are all diet plans scams?”
This is a very common question I get at the gym I work at. Almost every day somebody comes in with another horror story of a diet plan that made huge promises but delivered meager results.
The weight loss and diet industry has rightfully earned itself as an object of skepticism. There have been countless over-hyped diet plans to come down the pipe. Which is unfortunate, because it makes it harder to find the ones that do deliver results.
With the avalanche of conflicting advice and diet plans …

Ah yes, the much longed-for six pack…
We are bombarded with images of it in almost every movie, every magazine and every TV show we see. People put them on their Facebook profile, and spend thousands of dollars on crazy fitness programs in the hopes that one day they will have em too…
Maybe in the past it has seemed impossible for you to achieve them. Maybe you have struggled with diet plans, fitness plans, and six pack plans for too long and you are ready to finally put those struggles into …

How to lose weight fast?
That is a question I get on a daily basis from both the readers of this website as well as from the clients that I work with. In today’s day and age people want results and they want them quickly.
We are so conditioned to get what we want right when we want it; what with instant messaging, instant downloads, etc.
In this How to Lose Weight Fast article I am going to break down some common ways for you to learn how to lose weight fast. I …

For those of you that want to build lean muscles like Ryan Reynolds or Jude Law have come to the right place. Look, the big, boulder-shaped muscle look is not for everyone.
In fact, if you ask most men at the gym I work at  they want a slim, lean, yet muscular look.
Lean muscles are a popular look among Hollywood actors and among those looking for an alternative to the big bulky look common in bodybuilding magazines.
Today I am going to tell you a little bit about how to get …

Hey everyone, Alex here, and today I am bringing you a review of the 1000 Calorie Challenge. Created by two guys that I have seen around the fitness industry for quite some time, the 1000 Calorie Challenge promises to be able to melt up to five pounds of fat per week.
Looking for the Official Page for the 1000 Calorie Challenge? Click Here.
As a personal trainer in Vancouver, British Columbia, I am always on the look-out for the next “big thing” when it comes to diet and weight loss programs. On …

Hey everyone, your favorite trainer Alex Work here, and today I have a review of Accelerate Your Fat Loss for you.
Looking for the Official Page for Accelerate Your Fat Loss? Click Here Now.
On a daily basis I hear about the latest-and-greatest in weight loss programs. So many of them are full of hot air, and that is part of the motivation for developing this blog – to expose the programs that are all hype while showcasing the ones that are legit.
Today I sat down and took a look at a …

Hey everyone Alex here again and today I have a review of a popular new fitness program that some of you might have heard about – 24/7 Fat Loss.
Looking for the Official Site for 24/7 Fat Loss? Click Here.
As a personal trainer based out of beautiful Vancouver, British Columbia, I hear about fad weight loss programs on a daily basis. Most of them are complete garbage, while some of them merit a little bit of attention.
It is for this reason that I started this blog, to showcase the better fitness …

Alex here, and today I have a review of a powerful new diet and weight loss plan that has been making waves in the fitness industry – Metabolic Cooking.
Looking for the Official Page for Metabolic Cooking? Click Here.
As a personal trainer located in beautiful Vancouver, British Columbia (Go Canucks, Go!) I hear about all sorts of crazy weight loss programs. From the truly outrageous to the latest fads (ahem – acai berry anyone?) I think I have pretty much heard it all. I started this blog to showcase some of …